1/30

• 4/3 cups whole wheat pasta with 1lb of 87% ground grass fed beef (1480 calories, 96g protein, 80g carbs, 85g fat)

Calories – 1480

Protein – 96g

Starting 36 hour fast tomorrow morning for workout and weigh in on Monday night.

1/29

• 6 vegetable fed free range organic eggs fried in butter (420 calories, 6g carb, 36g protein, 27g fat)
• 15 Oz Ribeye (grass fed) with the majority of the grizzle removed (900 calories, 0g carb, 100g protein, 55g fat)
• 2 slices of pizza (1000 calories)
• ½ a chicken, about 1 lbs, with about 1.5 tbspn grass fed butter (850 calories, 85g protein, 55g fat)
• 18 Oz Ribeye (steakhouse, USDA Prime grain fed) (1400 calories, 89g protein, 0g carbs, 113g fat)

Calories – 4570

Protein – 310

1/28

• 6 vegetable fed free range organic eggs fried in butter (420 calories, 6g carb, 36g protein, 27g fat)
• ½ a chicken, about 1 lbs, with about 1.5 tbspn grass fed butter (850 calories, 85g protein, 55g fat)
• ½ a chicken, about 1 lbs, with about 1.5 tbspn grass fed butter (850 calories, 85g protein, 55g fat)
• 15 Oz Ribeye (grass fed) with the majority of the grizzle removed (900 calories, 0g carb, 100g protein, 55g fat)

Calories – 3020

Protein – 306

1/27

• 6 vegetable fed free range organic eggs fried in butter (420 calories, 6g carb, 36g protein, 27g fat)
• ½ a chicken, about 1 lbs, with about 1.5 tbspn grass fed butter (850 calories, 85g protein, 55g fat)
• 2 double hamburgers from Shake Shack, each with 2 packets of Heinz Ketchup (1240 calories, 85g carb, 125g protein, 45g fat)
• 15 Oz Ribeye (grass fed) with the majority of the grizzle removed (900 calories, 0g carb, 100g protein, 55g fat)
• Iso Pure low carb whey protein shake with 2 scoops of protein, about 1.5 tbspn grass fed butter, 3 oz coconut milk (560 calories, 53g protein, 37g fat)

Calories – 3970

Protein – 396

1/26

• Iso Pure low carb whey protein shake with 2 scoops of protein, about 1.5 tbspn grass fed butter, 3 oz coconut milk (560 calories, 53g protein, 37g fat)
• 6 vegetable fed free range organic eggs fried in butter (420 calories, 6g carb, 36g protein, 27g fat)
• ½ a chicken, about 1 lbs, with about 1.5 tbspn grass fed butter (850 calories, 85g protein, 55g fat)
• 2 double hamburgers from Shake Shack, each with 2 packets of Heinz Ketchup (1240 calories, 85g carb, 125g protein, 45g fat)
• Iso Pure low carb whey protein shake with 2 scoops of protein, about 1.5 tbspn grass fed butter, 3 oz coconut milk (560 calories, 53g protein, 37g fat)

Calories – 3630

Protein – 346

1/25

• 1 slice of Pizza (500 calories, rest unknown)
• Chocolate Meal Bar (190 calories, 13g protein, 26g carbs, 6g fat)
• Large chicken breast with 3 tbsp butter, about 1 lbs (740 calories, 94g protein, 43g fat)
• 2/3 cups pasta with 1/2lb of 87% ground grass fed beef (740 calories, 48g protein, 40g carbs, 85g fat)
• Iso Pure low carb whey protein shake with 2 scoops of protein, about 1.5 tbspn grass fed butter, 3 oz coconut milk (560 calories, 53g protein, 37g fat)

Calories – 2730

Protein – 208

Keep in mind that most of this day was a 24 hour fast going into the workout. Weighed in at 145, which is 2 lbs greater than last week. Not the change I was hoping for, but it is significant. I guess I’m going to have to up my food intake even more!

1/24

• Iso Pure low carb whey protein shake with 2 scoops of protein, about 1.5 tbspn grass fed butter, 3 oz coconut milk (560 calories, 53g protein, 3g carbs, 37g fat)
• 15 Oz Ribeye (grass fed) with the majority of the grizzle removed (900 calories, 0g carb, 100g protein, 55g fat)
• 4/3 cups whole wheat pasta with 1lb of 87% ground grass fed beef (1480 calories, 96g protein, 80g carbs, 85g fat)

After 6 I started my 24 hour fast going into my workout tomorrow. I’ll come back with a weigh in tomorrow evening!

1/23

• Iso Pure low carb whey protein shake with 2 scoops of protein, about 1.5 tbspn grass fed butter, 3 oz coconut milk (560 calories, 53g protein, 3g carbs, 37g fat)
• 12 vegetable fed free range organic eggs fried in butter (840 calories, 12g carb, 72g protein, 54g fat)
• 15 Oz Ribeye (grass fed) with the majority of the grizzle removed (900 calories, 0g carb, 100g protein, 55g fat)
• ½ a chicken, about 1 lbs, with about 1.5 tbspn grass fed butter (850 calories, 85g protein, 55g fat)

Calories – 3150

Protein – 313

1/22

• Iso Pure low carb whey protein shake with 2 scoops of protein, about 1.5 tbspn grass fed butter, 3 oz coconut milk (560 calories, 53g protein, 37g fat)
• ½ a chicken, about 1 lbs, with about 1.5 tbspn grass fed butter (850 calories, 85g protein, 55g fat)
• ½ a chicken, about 1 lbs, with about 1.5 tbspn grass fed butter (850 calories, 85g protein, 55g fat)
• 4/3 cups whole wheat pasta with 1lb of 87% ground grass fed beef (1480 calories, 96g protein, 80g carbs, 85g fat)
• Protein shake (220 calories, 3g carb, 50g protein, 1g fat)

Calories – 3960

Protein – 369g