1/22
- Iso Pure low carb whey protein shake with 2 scoops of protein, about 1.5 tbspn grass fed butter, 3 oz coconut milk (560 calories, 53g protein, 37g fat)
- ½ a chicken, about 1 lbs, with about 1.5 tbspn grass fed butter (850 calories, 85g protein, 55g fat)
- ½ a chicken, about 1 lbs, with about 1.5 tbspn grass fed butter (850 calories, 85g protein, 55g fat)
- 4/3 cups whole wheat pasta with 1lb of 87% ground grass fed beef (1480 calories, 96g protein, 80g carbs, 85g fat)
- Protein shake (220 calories, 3g carb, 50g protein, 1g fat)
Calories – 3960
Protein – 369g