1/23
- Iso Pure low carb whey protein shake with 2 scoops of protein, about 1.5 tbspn grass fed butter, 3 oz coconut milk (560 calories, 53g protein, 3g carbs, 37g fat)
- 12 vegetable fed free range organic eggs fried in butter (840 calories, 12g carb, 72g protein, 54g fat)
- 15 Oz Ribeye (grass fed) with the majority of the grizzle removed (900 calories, 0g carb, 100g protein, 55g fat)
- ½ a chicken, about 1 lbs, with about 1.5 tbspn grass fed butter (850 calories, 85g protein, 55g fat)
Calories – 3150
Protein – 313
