1/24
- Iso Pure low carb whey protein shake with 2 scoops of protein, about 1.5 tbspn grass fed butter, 3 oz coconut milk (560 calories, 53g protein, 3g carbs, 37g fat)
- 15 Oz Ribeye (grass fed) with the majority of the grizzle removed (900 calories, 0g carb, 100g protein, 55g fat)
- 4/3 cups whole wheat pasta with 1lb of 87% ground grass fed beef (1480 calories, 96g protein, 80g carbs, 85g fat)
After 6 I started my 24 hour fast going into my workout tomorrow. I’ll come back with a weigh in tomorrow evening!