1/25
- 1 slice of Pizza (500 calories, rest unknown)
- Chocolate Meal Bar (190 calories, 13g protein, 26g carbs, 6g fat)
- Large chicken breast with 3 tbsp butter, about 1 lbs (740 calories, 94g protein, 43g fat)
- 2/3 cups pasta with 1/2lb of 87% ground grass fed beef (740 calories, 48g protein, 40g carbs, 85g fat)
- Iso Pure low carb whey protein shake with 2 scoops of protein, about 1.5 tbspn grass fed butter, 3 oz coconut milk (560 calories, 53g protein, 37g fat)
Calories – 2730
Protein – 208
Keep in mind that most of this day was a 24 hour fast going into the workout. Weighed in at 145, which is 2 lbs greater than last week. Not the change I was hoping for, but it is significant. I guess I’m going to have to up my food intake even more!
