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- Iso Pure low carb whey protein shake with 2 scoops of protein, about 1.5 tbspn grass fed butter, 3 oz coconut milk (560 calories, 53g protein, 37g fat)
- 6 vegetable fed free range organic eggs fried in butter (420 calories, 6g carb, 36g protein, 27g fat)
- ½ a chicken, about 1 lbs, with about 1.5 tbspn grass fed butter (850 calories, 85g protein, 55g fat)
- 2 double hamburgers from Shake Shack, each with 2 packets of Heinz Ketchup (1240 calories, 85g carb, 125g protein, 45g fat)
- Iso Pure low carb whey protein shake with 2 scoops of protein, about 1.5 tbspn grass fed butter, 3 oz coconut milk (560 calories, 53g protein, 37g fat)
Calories – 3630
Protein – 346
