1/30

• 4/3 cups whole wheat pasta with 1lb of 87% ground grass fed beef (1480 calories, 96g protein, 80g carbs, 85g fat)

Calories – 1480

Protein – 96g

Starting 36 hour fast tomorrow morning for workout and weigh in on Monday night.

Posted on Sunday, January 31st, 2010 at 1:05 pm