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- 2/3 cups pasta with 1/2lb of 87% ground grass fed beef (740 calories, 48g protein, 40g carbs, 85g fat
- Iso Pure low carb whey protein shake with 2 scoops of protein, about 1.5 tbspn grass fed butter, 3 oz coconut milk (560 calories, 53g protein, 37g fat)
Calories – 1300
Protein – 101g